Discover Inner Peace Locally

Whether you're seeking emotional clarity, practical tools for coping, or a safe space to feel seen and understood, our range of online and in-person services is designed to meet you where you are.

• Gain personal insight, emotional relief, and long-term coping strategies with our 1:1 counselling sessions. Work privately with a trained mental health professional to explore your thoughts, feelings, and behaviours. Sessions are tailored to your needs and offer a confidential, compassionate space to heal and grow at your own pace.
• Build resilience, learn new skills, and shift your mindset in a safe, supportive setting with our therapeutic workshops & group events. Interactive sessions focused on themes like anxiety, self-worth, relationships, and trauma. Learn evidence-based tools in a group setting, with time for reflection, sharing, and practical exercises.
• Understand yourself better and grow emotionally through expert-led education through our online seminars. Attend live or recorded talks covering emotional health, stress, resilience, trauma healing, and personal growth. These seminars are informative, accessible, and designed to help you take actionable steps toward your well-being.
• Strengthen your self-awareness and daily emotional balance at your own pace
  with our self-help resources. Access a library of guided meditations, CBT worksheets, mindfulness exercises, and emotional regulation tools. Ideal for those who prefer flexible, on-demand support.
• Feel seen, heard, and supported within a welcoming and non-judgmental space
  at our community gatherings & support circles. Join regular in-person or virtual meetups that foster connection, open sharing, and collective healing. These gatherings help reduce isolation and build meaningful bonds with others on similar journeys.
• Connect with a like-minded community anytime, anywhere, on our private Discord support group. Engage in daily conversations, ask questions, and receive advice from a mental health professional. This moderated space offers peer support, professional input, and a sense of belonging, especially valuable between sessions or events.

Whether you’re looking for personal therapy, skills-based learning, or a supportive space to connect with others, there’s something here for you.

Each session lasts 60 minutes and offers a calm, focused space to work through what’s going on in your life.

We’ll start with an open, supportive conversation about the issues that you're currently facing. You’ll have space to speak freely and be heard. I’ll ask thoughtful questions to help slow down your thinking, untangle confusion, and guide you toward a clearer, more empowered perspective.

Along the way, I’ll introduce psychological concepts and practical tools drawing from approaches like ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioural Therapy) that we can apply right away to help you overcome the issue.

We won’t dwell on the past, but we will explore how your history may be influencing your present. The goal is to help you build mental flexibility so you can live more fully in the present, without fear of emotions, memories, or self-critical thoughts.

You can book a single session or opt for ongoing weekly sessions, based on what suits you best.

Whatever you’re facing, you don’t have to face it alone.

• Anxiety and Panic - Learn grounding techniques and coping tools through 1:1 counselling, self-help resources, or skills-based workshops.
• Depression and low mood - Explore the roots of your feelings in private therapy, and connect with others through group events and supportive community spaces.
• Stress, burnout, and emotional exhaustion - Find relief and reset with guided meditations, resilience seminars, and nervous system-focused practices.
• Relationship and family difficulties - Get clarity and support through counselling or peer-sharing in support circles, where healthy communication and boundaries are explored.
• Trauma and post-traumatic stress - Gently process past experiences in a safe 1:1 space, or learn trauma-informed techniques through workshops and self-guided tools.
• Addiction or compulsive behaviours - Access non-judgemental counselling and join community discussions for insight, accountability, and practical strategies for change.
• Loneliness and isolation - Build meaningful connections through our regular gatherings, support circles, and 24/7 online Discord group.
• Low self-esteem or confidence issues - Rebuild your self-worth through reflective workshops, affirming counselling, and CBT-based self-help tools.
• Big life transitions or identity struggles - Whether you're navigating change, loss, or personal growth, our services offer space for exploration, grounding, and self-discovery.

At City Calm, support is available in many forms so you can choose what feels right, whether that’s private therapy, shared group experiences, or quiet self-guided healing.

Our workshops and events are designed to be warm, welcoming, and practical. They focus on developing emotional resilience, building self-awareness, and fostering connection. We run them as a mix of online and in-person events.

Here are some examples:

• Sink Into Mindfulness
• Nervous System Reset
• Men’s Mental Health Circle: Honest Conversations
• Self-Esteem & Self-Compassion Workshop
• Anxiety Toolkit: Learn to Calm the Mind
• Stress Reset: From Burnout to Balance
• Healing from Heartbreak & Toxic Relationships
• The Art of Letting Go (guided journaling + discussion)
• Community Walks & Grounding Practices in Nature
• Online Seminars on Trauma, Boundaries & Emotional Literacy

All events are run with kindness and professionalism. You’ll leave with new insight, connection, and tools you can use in your daily life.

We offer a growing library of online mental health tools to support your journey, including:

• CBT and ACT-based worksheets
• Guided meditations and mindfulness audio
• Psychoeducational mini-courses and explainer videos
• Journaling prompts and downloadable workbooks
• Reflection tools and self-paced challenges

You can use these anytime, whether or not you're working with a therapist. They’re simple, effective, and designed to help you build skills at your own pace.

No diagnosis or referral is needed. Our services are open to anyone who wants to feel better, gain clarity, or improve their emotional wellbeing.

You can come to us with a clear idea of what you’re struggling with, or just a sense that something feels off. We’ll work with you from wherever you’re at.

Yes. We take your privacy and confidentiality seriously. All sessions follow ethical guidelines and are compliant with GDPR.

If you're attending a group event, we create clear agreements to make sure everyone feels safe, seen, and respected. You’re always in control of how much you share.

Yes, we welcome people of all backgrounds, identities, and experiences. Our services are designed to be non-judgmental and trauma-informed.

We are constantly working to make our spaces as accessible as possible, whether that means offering online options, sliding-scale pricing, or sensory-sensitive environments. If you have any specific access needs, let us know, we’ll always do our best to accommodate.